• fitness training
• weight training
• sauna & sunbed
• beauty therapy
• spinning
• aerobics
• circuits
• abs and tone
• toneaerobics
• run club
• pilates
• bodytone
• gym challenges
• zumba

Zumba

Zumba Class Times

• Wednesday night at 19:30 (to replace spinning class)
• Friday Night at 19:00 (new slot)

If you are tired of traditional exercises then why not consider the high energy and motivating Zumba fitness programme. Zumba is basically a fusion of international and Latin music which can create a fun and very effective fitness workout to help you lose weight. Each song has a different tempo and beat with different intensity levels to make each dance work out “Fun And Easy To Do.” This workout is extremely effective for fat and calorie burning, which can see you burning between 500 to 1000 calories with each one hour session.  

The Zumba dance routines feature fitness and aerobic interval training combining fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. Zumba brings together the principles of interval training and resistance training to maximise caloric output, fast burning and total body toning.  

Zumba exercise is the perfect way to help decrease your body fat at a greater rate in comparison to aerobic or cardiovascular exercises. With Zumba classes you will see instant results if you attend dance classes regularly as well as maintaining a healthy balanced diet.  

Zumba classes are available in Longridge on the outskirts of Preston.